Wise Body Retreat

Wise Body Movement Retreat – for adults over 60

Join us for a restorative day of gentle, guided dance and movement, creative activities, nourishing food, and a warm, supportive environment where you can meet likeminded people and feel part of a nurturing community. Together, we’ll honour the wisdom of the body, encourage self-expression, and explore somatic practices that help you connect more deeply with your body & mind.

This retreat will be facilitated by dance and movement practitioners Tina Heeley and Lucy Knight – highly respected artists known for their depth of experience across the arts, health, and therapeutic sectors. Together, they bring an exceptional blend of dance, movement, somatic practice, and therapeutic skill to create a rich, restorative retreat experience.

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Where: Chester House Estate, Northamptonshire

When: March 21st 2026, 10:00am – 4:00pm

Cost: £35 (includes refreshments and lunch)

How to book: Link coming soon (Bookings open January 2026)

What to bring: Please wear comfortable clothing you can move in, layers to keep warm, warm socks and a blanket if you have one)

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What to Expect

Gentle Movement & Dance

Move at your own pace; suitable for all mobility levels (chairs available).

Creative Expression

Enjoy simple, enjoyable creative activities – no experience needed.

Somatic Resourcing Practices

Learn grounding tools to connect with your body’s natural wisdom and take them home for ongoing support.

Supportive Community

A calm, friendly space to reflect, share, and feel truly held.

Benefits

Reduce stress & tension

Improve body awareness & confidence

Support emotional wellbeing

Build meaningful social connection

Honour the wisdom of the ageing body