Wise Body Retreat summer '26

Wise Body Movement Retreat – for adults over 40

Join us for a restorative day of gentle dance and movement, creativity, and nourishing food in a warm and supportive environment. Together, we’ll explore the wisdom of the body, support self-expression, and deepen your connection to both body and mind through somatic practices.

This retreat will be facilitated by dance and movement practitioners Tina Heeley and Lucy Knight – highly respected artists known for their depth of experience across the arts, health, and therapeutic sectors. Together, they bring an exceptional blend of dance, movement, somatic practice, and therapeutic skill to create a rich, restorative retreat experience.

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Where: Chester House Estate, Northamptonshire

When: Sunday, June 28th 2026, 10:00am – 4:00pm

Cost: £40 (includes refreshments and lunch)

How to book: Eventbrite https://www.eventbrite.co.uk/e/wise-body-retreat-for-over-40s-tickets-1988161580808

What to bring: Please wear comfortable clothing you can move in, layers to keep warm, warm socks and a blanket if you have one)

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What to Expect

Gentle Movement & Dance

Intuitive guided movement and dance. Move at your own pace; suitable for all mobility levels.

Creative Expression

Enjoy simple, enjoyable, creative exploration as a way to express and connect with yourself.

Somatic Resourcing Practices

Grounding and meditation practices to connect with your body’s natural wisdom.

Supportive Community

A calm, friendly space to reflect, share, and feel truly held.

Benefits

Reduce stress & tension

Improve body awareness & confidence

Support emotional wellbeing

Build meaningful social connections

Learn to tune in and honour the wisdom of the body